Couple therapy may be helpful if you are currently experiencing difficulties in your relationship. This process will allow you to understand both yourself and your partner better, to develop more understanding of each other and to consider more positive ways of communicating.
Couple therapy can help find healthier ways to deal with conflict and difference and better understanding of how you are in your relationship. Whether you want to repair or maintain your relationship, couples therapy offers you opportunities to consider different ways of relating and talking to each other. Couples therapy would also offer you the possibility of exploring how best to separate as a couple if that is what you wish to do.
Couples therapy and counselling can provide a space to explore many kinds of difficulties from issues related to affairs, lack of desire, anger and frustration, wishing to end their relationship, lack of understanding for each other, parenting concerns or sexual problems. As well as an opportunity to develop a deeper bond and connection.